Keep Your Brain Alive 激活你的大脑 fb2 免费 lrf 下载 kindle azw3 pdf 阿里云

　　No more punch lines that just slipped away. No more names on

the tip of your tongue. No more senior moments Drawing on

cutting-edge neurological research, how to keep your brain alive:

83 neurobic exercises brings help to everyone whose memory is

starting to slip. Devised by Dr. Lawrence Katz, a professor of

neurobiology at Duke University Medical Center, and Manning Rubin,

author of "60 Ways to Relieve Stress in 60 Seconds," here is a

regimen of mental cross-training that can be done anywhere, by

anyone, at any time of day. The premise is simple: When you

exercise the brain, you release natural growth factors called

neurotrophins, which in turn enhance the brain's level of fitness.

And nothing so easily stimulates the brain as breaking routines and

using the five senses in new and unexpected ways. So if you're

right-handed, wake up tomorrow and brush your teeth with your left

hand. Or close your eyes before you get into the car and then get

the key into the ignition. Every time you open a new circuit in

your brain, it's like doing a round of mental sit-ups, without the

pain. 68,000 copies in print.

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书籍介绍

No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of "60 Ways to Relieve Stress in 60 Seconds," here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.