Total Fitness In 30 Minutes A Week fb2 免费 lrf 下载 kindle azw3 pdf 阿里云

Every day-in the shower,at your desk,or waiting for the bus-there are little are little things to do to make you look,fell and act younger.There's no need for straining,no tedious calisthenics,no starvation diets.

OVer a twenty-year period,Dr.Morehouse devel-oped his concept of effortless exercise into this revolutionary physical conditioning program,and-as an expert with the space program-applied his methods to America's astronauts.And,fortwenty years,they have worked right here on earth,especially in the prevention of heart disease!

No matter what your age,this amazing book shows you how to look younger,fell better,and probably live longer-using a quick and easy method.Try it for just two weeks and experience a new vitality and youthful bouyancy that will amaze you!

Preface

Fitness Is a Piece of Cake

Fiffteen Fitness Myths

Fit for What?

What Happens When You DO-and IF You Don't

How To Lose Weight Forever Withour Torturing Yourself in the Process

The Theory of Heart-rated Exer-cise

All About Your Pulse

Your Pulse Test

Minimum Maintenance

How To Acquire a Reserve of Fit-ness in Thirty Minutes a Week

Three Short Steps to Fitness

Finishing Touches

Laurence E.Morehouse,Ph.D.,is professor of exer-cise physiology and founder and director of the Human Performance Laboratory at the University of California at Los Angeles.He is the author of the sections on exercise and physical conditioning in the Encyc

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体育锻炼与身体保养不是比赛。你与人无争，尤其是不要与自己较劲。

没有骨骼肌的支撑，心脏就不能充分保持循环。如果站着不动，大脑就会失血，人就会晕厥。

我发现，我那些参加4个小时考试的博士生的成绩与他们活动身体的数量成正比。那些从头到尾端着不动的考生开始时答得不错；但无一例外地，后面部分的答题质量比前面部分的要低。在考试中，形成鲜明对比的是，那些坐不安份的人，从头到尾答题水平一致。不同的是，坐着爱动的人，大脑获得的血液供应比较充分。熟悉神童的人会记得，他们是如何躁动不安的。教师对坐立不安的学生从来严惩不误，而对静止不动的学生则大为赞赏。这种做法只能限制学生的发展！

书籍介绍

Book Description

"Even if you haven't exercised once in the last twenty years, you are only two hours away from good physical condition!"

The man who helped keep the astronauts fit in space shows you how to get in shape the easy, relaxed, no-sweat way!

Every day --- in the shower, at your desk ,or waiting for the bus -- there are little things to do to make you look, feel and act younger. There's no need for straining, no tedious calisthenics, no starvation diets.

Over a twenty-year period,Dr. Morehouse developed his concept of effortless exercise into this revolutionary physical conditioning program, and -- as an expert with the space program -- applied his methods to America's astronauts. And, for twenty years, they have worked right here on earth, especially in the prevention of heart disease!

No matter what your age, this amazing book shows you how to look younger, feel better, and probably live longer --using a quick and easy method. Try it for just two weeks and experience a new vitality and youthful bouyancy that will amaze you!

About Author

Laurence E. Morehouse, Ph.D., is professor of exercise physiology and founder and director of the Human Performance Laboratory at the University of California at Los Angeles. He is the author of the sections on exercise and physical conditioning in the Encyclopaedia Britannica , the Encyclopedia Americana , the Encyclopedia of Sports Medicine and the Encyclopedia of Physical Education. His book Physiology of Exercise is in its seventh edition, and is the standard text for colleges and universities throughout the world. In 1968, the National Academy of Science selected him to deal with metabolic problems of astronauts in their exploration of the moon's surface.

Leonard Gross wrote for Look for twelve years as a senior editor, Latin American correspondent, European Editor and finally West Coast Editor. He has published more than 300 magazine articles and six books. He is currently at work on a novel, a film and a series for television.